Choose To Climb Every Day
Small daily practices that help you think more clearly, feel more grounded and take positive action in your life.
The Climb is a simple personal development framework created by Geraldine Mair, The Scottish Therapist, to help you build greater self-awareness, confidence and emotional resilience, one day at a time.
You don't need to change your whole life overnight.
Real change is usually created through the small choices you make consistently: what you focus on, how you speak to yourself, how you respond to challenges and whether you take action when something needs to change.
The Climb gives you practical daily habits to help you become less reactive, more intentional and better able to move forward.
You simply keep taking the next step.
Your Daily Climb
Appreciate
Take time each day to notice what is already good in your life.
Gratitude helps shift your attention away from what is missing and towards what you already value.
Meditate
Create some quiet space to slow down, breathe and become more aware of your thoughts and emotions.
Whether through meditation, reflection or simply a few minutes of stillness, give yourself space before reacting to the day.
Emotionalise
Think intentionally about the person you want to become and how you want to show up.
Mentally rehearse the actions, behaviours and choices that would move you closer to that version of yourself.
Affirm
Pay attention to the way you speak to yourself.
Replace habitual self-criticism and limiting beliefs with language that reinforces the person you are working to become.
Act
Personal development only becomes meaningful when it changes what you do.
Choose one positive action each day that moves you in the direction you want your life to go.
The Three C's of The Climb...
1. Courage.
Change often requires us to move towards something that feels uncomfortable or uncertain.
Courage isn't the absence of fear. It's choosing to move forward despite it.
2. Consistency.
Meaningful change comes from what you practise repeatedly.
Small positive actions, repeated over time, become habits... and habits can change the direction of your life.
3. Congruency.
Try to align what you say you want with the choices you make.
Do what you said you would do, as often as you reasonably can.
That is how you begin building trust in yourself.
Want support putting The Climb into practice?
Join Summit Club - Your First Month Free
Then £10 per month thereafter. Cancel anytime
Summit Club is the ongoing support community behind The Climb.
It gives you practical guidance, reflection, encouragement and resources to help you stay consistent with the changes you want to make.
PLUS... Get Immediate Access To 'My Amazing Life Plan - Online Course and Workbook' in your first month.
First Month Free OfferA Little Perspective From Geraldine
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