Master Your Mind, Conquer Anxiety: A Holistic, Science-Backed Approach
Imagine a Life Free from Anxiety, Full of Calm and Balance
Transform Your Life in 30 Days... For Less Than the Cost of a Coffee a Day
Break Free from Anxiety — Create Lasting Calm in Just 30 Days
Science-Based
Our programme is grounded in the latest neuroscience and proven research, bringing you effective, real-world tools for lasting anxiety relief.
Holistic Approach
We combine gut health, holistic nutrition, and proven mental habits to help you reclaim lasting peace, balance, and wellbeing.
Guided Support, Every Day
You’ll receive a practical, step-by-step action plan, plus community support to help you reclaim peace, with clear guidance from day one.
Watch as our founder, Geraldine, reveals the GROUNDBREAKING TRUTH about the Cause of Anxiety—and how you can Break Free Now.
About Geraldine
Geraldine Mair is a Certified Holistic and Complementary Therapist with over 15 years of experience, as well as a devoted mum of 30 years and loving wife of 35 years. She holds diplomas in Counselling and Psychology, along with a Certification in Neuroscience, and has helped countless clients find their own path to wellbeing.
Geraldine is also an accomplished author, with five published books, including an Amazon No. 1 bestseller, on self-help and personal development. As a successful businesswoman, she has led her own companies in the wellness industry, blending holistic expertise with practical experience.
Geraldine originally created her unique methodology to overcome her own struggles with anxiety. Today, she shares her knowledge and compassion to empower others to find lasting calm, clarity, and resilience in their own lives.
Our Commitment to You: Risk-Free Guarantee
We’re confident that if you follow our methods, you’ll start to see real, positive changes in your anxiety and overall wellbeing. But if you complete the programme and don’t notice a meaningful difference, simply let us know within 30 days and we’ll happily refund your investment—no hard feelings, no hassle.
Try the Breaking Free from Anxiety programme risk-free. Your journey to calm is our top priority.
Hear From Those Who Broke Free
Sofía Marino
"I’ve tried so many approaches before, but nothing stuck. I wish I’d found this course sooner!"
Brenda Bayaud
"I’ve gone from feeling overwhelmed every day to confidently managing my thoughts and emotions. Life-changing!"
Susan Smyth
"This programme has completely changed my outlook on anxiety. I finally feel free!"
Your Questions, Answered
Clarity and confidence for every step of your journey.
What makes this course different from others?
Do I need any prior knowledge to take this course?
How long does it take to see results?
What You'll Experience...
Six comprehensive modules packed with simple effective strategies.
Science-backed practices to reduce anxiety and build confidence.
Gain access to a network of like-minded individuals in our course community.
Develop personalised routines and habits that foster long-term resilience and balance.
Module 1
What is Anxiety?
Understanding the Brain’s Role.
Discover how anxiety works biologically and the power of awareness in breaking the cycle.
Module 2
Why Medication Isn’t Always the Answer.
Explore empowering alternatives to medication for long-term transformation.
Module 3
Nutrition, Supplements, and the Science of Balance.
Learn how food and supplements influence the gut-brain connection and stabilise mood.
Module 4
Meditation and Mindfulness... Rewiring the Brain for Calm.
Practise techniques to calm your mind, reduce stress, and enhance resilience.
Module 5
Building Positive Thought Patterns.
Replace negative cycles with empowering beliefs to rewire your brain for confidence.
Module 6
Your Long-Term Plan for a Calm, Balanced Life.
Integrate everything into a holistic daily plan for lasting calm and clarity.
Why Wait? Freedom From Anxiety Starts Now
You don’t have to face this journey alone. Take the first step today to regain control of your life and unlock your potential. Sign up now to access your first module and join a community committed to helping you break free from anxiety.
Looking For More Support Before You Commit?
Explore our free resources here...
Private Community:
Join our members-only Facebook group for daily support, encouragement, and experienced advice.
"I feel calmer this week and have restarted the supplements and doing so gradually and so far so good. Using the breathing techniques fairly often and it’s really helping. Thanks you"
S Cassels
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Unlock Geraldine’s unusual but effective 'Top 7 Tips to Relieve Anxiety' video library. Practical tools you can use for instant relief.
"I am very thankful for you, because of your videos I feel so much better now."
Mr. A Khan
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